Cluster Beans (Gavar) 250g

Description

Nutritional Benefits:

• High in dietary fiber – aids digestion
• Rich in plant-based protein
• Contains vitamins A, C, and K
• Good source of iron and calcium

Common Dishes:

1. Gavar Sabzi – Stir-fried with spices and coconut
2. Gavar Aloo – Cooked with potatoes and Indian masalas
3. Gavar Masala Curry – A spiced, gravy-based dish
4. Gavar with Moong Dal – Mixed with lentils for extra protein

Fun Fact:

Cluster beans are also used to produce Guar Gum, a thickening agent used in the food industry and cosmetics.